• Thank You FridaBaby & FridaMom!

    Last week, Nas and I visited the FridaBaby office to check out their new FridaMom line! They were also kind enough to gift one of my new mamas in n...
  • Florida's Healthy Start Program: What You Need To Know

    If you live in Florida and become pregnant, you may have heard of the Healthy Start Program before. If you haven't, I am here to tell you! Healthy...
  • Black Girls Need Sunscreen Too - And This One Goes On Clear

    Boob sweat season (aka Summer) is around the corner and if you don't already know, you need to get yourself some sunscreen! Yes, this applies to ...
  • Here's a Quick Look at C-Section Rates in Miami & Broward

    South Florida continues to have the HIGHEST c-section rates in the entire country, with over 55% of mothers delivering via c-section in Miami-Dad...
  • WTF is a Yoni Egg?

    What is a Yoni Egg? So what is a Yoni Egg anyway? Let's break this down briefly: Simply, put a Yoni Egg, also known as a "Jade Egg" or "Love Egg" ...
  • Thank You Nicky Show Episode 2: Canna Mamas

    This one is for you Canna Moms! This episode is probably one of my favorites.

    Not only was this an entertaining show, but my guest Jillene Doolkadir gave us all the tea - not ganja tea (unfortunately). Jillene broke down the marijuana laws and how it applies to parents, the difference between CBD and THC, how to get a medical card, and how to get started in the cannabis industry. You can also catch this cute trailer on my YouTube - please subscribe guys I need it!

    Being that the number of cannabis user that parents - particularly mothers - has risen tremendously in the past decade. This is mostly attributed to the legalization of marijuana for both medicinal and recreational use. But what I was curious about was the repercussions of these new laws as it pertained parents who are using medicinally here in the state of Florida. I live in Miami, and CBD and medicinal cannabis with THC is definitely legal. But there are a few hidden surprises and conflicting regulations that we may not be aware of.

  • #TBT - Meet Keech Combe Shetty, CEO of Vagasil

    Originally published on Happy #TBT! I hope you enjoy this week's throwback of my interview with Keech Combe Shetty. I'm back Ma...
  • Thank You Nicky Show Episode 1: Diapers & Ish

    Check out my first episode! I interviewed Gabby Rojas Executive Director of Miami Diaper Bank and we covered include the diaper need, the fight for tax-free diapers, potty training toddler tales and potty mouth mom chat.
  • Happy Black Maternal Health Week!

    Black Maternal Health Week Mamas! I'm super pumped about BMHW this year because I have a lot of AMAZING content coming that I cannot wait to share with you! I've been going hard and turning up my #momboss game to another level with a new radio show, shorter podcast, and a pop-up shop launching this weekend!

    I had the honor of speaking with some of the leaders in Black Maternal Health about this important mission, including Jamarah Amani, founder of the Southern Birth Justice Network - so you better come back! And if you don't know what Black Maternal Health week is all about, here are some quick details:

  • Maternal Health and Wellness Fair at North Shore

    Saturday, April 6th North Shore Medical Center in Miami, FL will host it's first Maternal Health & Wellness Fair! I will be there with my favo...
  • Thank You Nicky Show is Coming To Jolt Radio

    It's been a while, but I'm back at Jolt Radio with a brand new feminine health radio show focused on important topics in motherhood, feminine hea...
  • UltuCup Menstrual Cup Review

    Hello mamas! As you know, I am OBSESSED with menstrual cups. If you don't know what a menstrual cup is, it's time to get with the program!

    If you have been following my feed (or the PeriodMiami feed), then you already know that UltuCup is one of my favorite menstrual cups right now. I am already a huge advocate for this brand for many reasons, not only because they make a great product for women, but because they give back to the community and support women in need.

    I have been using the UltuCup for about 5 cycles now, along with with organic cotton pads and reusable liners. I feel that I have used this cup long enough to give you my honest opinion. Keep in mind, not all menstrual cups work for everyone! We all have different bodies and vaginas with their own special needs. Be patient and remember you may have to experiment a bit for you find the right cup or cups for your flow. On this blog I only post products I use personally and that I think would benefit other women. If you have allergies, health issues or any reason to be concerned about using a menstrual cup, talk to your gynecologist before using!