Birth Affirmations

Hi expecting parents! Birth affirmations are a powerful way to help you stay calm and centered during your birth. 

I wanted to share a few birth affirmations with you that I have come across during my time as a Doula. Enjoy!

Birth Affirmations

My baby will arrive at the perfect time
My baby and body are healthy and strong
I accept this pain to welcome my baby into the world
My body will give birth at exactly the right time
I quiet my mind and let my body give birth
My body knows how to have this baby just as my body knew how to grow this baby
I choose to be relaxed, calm and confident during my baby's birth
I quiet my mind and let my body give birth. It knows exactly what to do

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